21 Ways to a Happier Depression
A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
by Seth Swirsky
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Pub Date Apr 01 2017 | Archive Date May 01 2017
SOURCEBOOKS (non-fiction) | Sourcebooks
Description
How do you work your way out of a depression? What steps can we all take to be happier? For most, intensive treatment isn’t what we are searching for. Clinical psychologist Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Swirsky explores unique techniques he’s used with his patients and in his own life.
Available Editions
| EDITION | Hardcover |
| ISBN | 9781492648130 |
| PRICE | $12.99 (USD) |
| PAGES | 112 |
Average rating from 29 members
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