Recognizing that healing is not a one-size-fits-all process, Dr. Mimi Guarneri addresses the many factors that contribute to physical, emotional, mental, and spiritual well-being. Her 108 pearls of wisdom combine the best of conventional medical knowledge with mind-body-spirit techniques and holistic treatments. Each “pearl” informs and empowers the reader with specific actions they can take to further their healing journey, from understanding their unique health needs and the role of genes, to comprehensive suggestions to support health or address specific conditions with an integrative approach that incorporates nutrition and supplements as well as alternative treatments and modern medicine. She also demonstrates the ways in which the physical body is nourished by spiritual, emotional, and mental support, proffering advice on mindfulness, positive thinking, building healthy relationships, exploring your spirituality, and conscious living.