Your Body Beautiful
Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
by Jennifer Ashton, M.D.
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Pub Date Jan 05 2012 | Archive Date Sep 01 2012
Penguin Group (USA) | Avery
Description
The popular CBS Medical Correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet.
Demi Moore, Cameron Diaz, Courtney Cox, the list goes on. Over the last century, life expectancy has doubled for women, and the world is realizing that midlife can be the most beautiful, energetic, and passionate time of a woman's life. By switching off the autopilot and learning how to reinvent wellness routines, today's women can maximize this stage-and lay the foundation for maximum health and wellbeing in later life.
Dr Jennifer Ashton, embodies this philosophy and wants to help other women do the same. Integrating the latest scientific research with advice from leading experts in fitness, nutrition, and mental health, she has created a five-part plan that challenges readers to:
· Implement one positive change in health habits every four to five weeks· Follow a simple eating plan, tailored to keep energy high and weight healthy despite a changing metabolism· Commit to a high-powered fitness program that addresses their specific needs · Reduce stress with targeted techniques for relaxation· Understand the latest recommendations for preventing heart disease, cancer, and other potentially fatal ailments
Authoritative yet written in a friendly, girlfriend-to-girlfriend tone, Sleek, Strong, and Sexy and its transformative strategies will be embraced by every woman-either approaching midlife or already there-who wants to look and feel younger, stronger, and more vibrant than ever.
Dr. Jennifer Ashton, OB-GYN, is the medical correspondent for CBS News. A Fellow of the American College of Obstetrics and Gynecologists and the author of The Body Scoop for Girls, Dr. Ashton maintains her own private clinical practice, Hygeia Gynecology, in Englewood, NJ.
Contact: Beth.Parker@us.penguingroup.com OR Adenike.olanrewaju@us.penguingroup.com
Available Editions
| EDITION | Hardcover |
| ISBN | 9781583334584 |
| PRICE | 26.00 |
| PAGES | 304 |
