
Are We Happy Yet?
Eight Keys to Unlocking a Joyful Life
by Lisa Cypers Kamen
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Pub Date Mar 20 2017 | Archive Date Apr 30 2017
Description
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life is an exciting fusion of science and heart, filled with successful tools and techniques for creating your personal “happiness revolution.” Lisa Cypers Kamen, an internationally recognized applied positive psychology coach and expert in life-crisis recovery, reveals her breakthrough system for cultivating sustainable happiness and well-being—regardless of life’s drama, trauma, or challenges.
Her inspiring and practical tips, keys, and exercises will boost your “Happiness-Factor” to new levels and show you how to tap into the joy and peace you deserve.
You’ll learn how to:
· Accept the past for what it is—a reference point, not a destination
· Embrace the truth that while life is tough, you can be happy
· Transform your relationship with yourself from enemy to ally
· Appreciate
why less is often more
· Focus on what’s right
with your life, not what’s wrong
· Control the only person you can—yourself
· Invest in yourself to become more mentally, physically, emotionally, and spiritually fit
· Use your newly discovered joy to become a more positive and productive influence in the world—and much more
“As a reformed depressed person, I did not wander into my happy place. There was a personal evolution to my happiness revolution,” says Lisa of her own journey. A sought-after expert in life-crisis triage, including addiction and trauma recovery, she is acclaimed for her dynamic “H-Factor” process that makes it possible for anyone to elevate their well-being through attention, intention, and action. Lisa’s proven techniques and work as host of the popular Harvesting Happiness Talk Radio show have helped millions of people around the world generate more joy and fulfillment in their lives.
A Note From the Publisher
Author is available for interviews, blog tours, autographed tours, autographed book giveaways, contests, and book club discussions.
Advance Praise
“In her inspiring book, Are We Happy Yet? Eight Keys to
Unlocking a Joyful Life, Lisa Cypers Kamen delightfully shares
her enthusiasm for the happiness that resides within each of us.
She offers the reader an opportunity to remember how to let
their light shine and practical keys for doing so!”
—H. Ronald Hulnick PhD, and
Mary R. Hulnick PhD,
authors of Loyalty to Your Soul: The Heart of
Spiritual Psychology
“Lisa Cypers Kamen is a master of positive thinking, and she’s
on a mission to make the world a happier place—person by
person . . . starting with you. The book is neatly organized
around eight keys, and readers who feel they want more out
of life but aren’t sure how to get it are likely to find at least one
key to unlock the secrets of happiness that have eluded them.”
—Stan Tatkin, PsyD, MFT,
author of Wired for Love
“Lisa Cypers Kamen blends a wellspring of professional
experience, research, and tales from her personal school of hard
knocks to demonstrate how and why our personal happiness
not only really matters but is within our personal power to
create. Follow the robust user-friendly eight keys contained
within Are We Happy Yet? and you will find yourself happier
for having done so.”
—Christine Hassler,
author of Expectation Hangover: Overcoming
Disappointment in Work, Love, and Life
“Lisa speaks about happiness and courageous living while
compelling us to listen. She knows how to overcome adversity
and has gone beyond boundaries to reach us with compassion,
trust, and fearless vision by challenging us to be responsible
for creating happiness no matter what life brings. We can
accomplish amazing things with greater courage, optimism, and
intentional actions. She inspires me and all those she reaches
with her wisdom.”
—Agapi Stassinopoulos,
author of Unbinding the Heart
“For those who find happiness to be elusive, this book is a
perfect road map. I recommend it wholeheartedly.”
—Arun Gandhi,
president of Gandhi Worldwide Education
Institute and author of Grandfather Gandhi and
Be the Change
“Do you want to be happier? If so, be kind to yourself and read
this book. It’s loaded with practical, no-nonsense tips, and tools
that will that will help guide you to a happier version of yourself.”
—Michele Borba, EdD,
author of Unselfie: Why Empathetic Kids Succeed
in Our All-About-Me World
“For skeptics and seekers, Lisa Cypers Kamen challenges us to
explore where happiness really lives, especially after hardship.
Are We Happy Yet? delivers a factual and practical approach with
heart and humor to support anyone seeking a more empowered
approach to life.”
—Michelle Gielan,
author of Broadcasting Happiness
“In all of her endeavors and life study, Lisa poses the ultimate
question that many are asking: Are We Happy Yet? Lisa shows
you exactly how to transform your daily life into your bliss. This
book pleasantly acts as a guide for the human being who doesn’t
wish to settle for anything less—but to wake up and feel inspired
and in joy every single day. I know you’ll enjoy this read!”
—Kristine Carlson,
coauthor of the Don’t Sweat the Small Stuff book
series
“Are We Happy Yet? offers self-help in the truest and most positive
sense: that of self-mastery. Through a series of surprisingly simple
and practical steps Lisa Cypers Kamen guides us to raise what she
calls our ‘happiness quotient.’ ”
—Gabor Maté, MD,
author of In the Realm of Hungry Ghosts: Close
Encounters with Addiction
“How to help people help themselves is both an art and a science.
Lisa Cypers Kamen has captured both with her cheerful but
skilled interactive exercises in a book about happiness—and who
wouldn’t want to help themselves to achieve it.”
—Jimmie Holland, MD,
coauthor of Lighter as We Go: Virtues, Character
Strengths, and Aging
“We spend our lives in pursuit of happiness and Lisa Cypers Kamen
helps us go back to its source—ourselves. I highly recommend
reading this book if you are looking for tools for leading a happier life.”
—Tiffany Shlain,
Emmy-nominated filmmaker and founder of
Character Day
“In a world that seems to print only bad news, where friendships
are virtual, and therefore too often without meaning, Lisa Cypers
Kamen is a tonic for the weary soul. Kamen’s essential insight is
in the tradition of the revered Abraham Lincoln who reminded
us that ‘most folks can be happy if they just set their mind to be.’ ”
—Douglas W. Kmiec,
author of Lift Up Your Hearts
Marketing Plan
About the Author:
Through her wide-ranging decades-long career, Lisa Cypers Kamen, MA has redefined — for herself and for many others, worldwide — the pursuit of happiness. Documentary filmmaker, positive psychology coach, author, syndicated radio show host, and lecturer, Lisa is, first and foremost, an expert in the skill of “harvesting happiness,” even under life’s most challenging circumstances.
Lisa’s practice focuses on addiction, trauma, and life crisis recovery, helping clients balance their minds, bodies, and emotions to transform and transcend their Post-Traumatic Stress into Post-Traumatic Growth.
Lisa offers a full-range of applied positive psychology coaching services for anyone willing to channel their energies towards a more peaceful, fulfilled, and contented way of life. Her practice includes one-on-one positive psychology coaching sessions, recovery companion transition and transportation services, as well as group facilitation and training.
Lisa’s nonprofit Harvesting Happiness for Heroes provides stigma-free trauma recovery and post-deployment reintegration services for military personnel and their loved ones challenged by the invisible wounds of war.
Lisa’s on-demand podcast, Harvesting Happiness Talk Radio, featuring highlights of her syndicated and internationally-broadcast radio show, spotlights interviews and talks with experts in the fields of personal-growth and self-improvement. Each broadcast offers insight, inspiration, and tips for “harvesting happiness” at home, at work, and everywhere in between. Check the Harvesting Happiness Talk Radio menu for topics that are ever-relevant to maintaining a healthy lifestyle, improving relationships, making positive choices — even cultivating your professional network!
Lisa is the author of Are We Happy Yet? Eight Keys to Unlocking a Joyful Life, Harvesting Happiness for Heroes: Reintegration Strategies for Depression, Anxiety, Anger, Grief and PTSD; and Perspectives on Addiction: A Multi-Stepped Journey to Wholeness and the director/producer of the documentary film H Factor…Where Is Your Heart? She is a TEDx speaker, and her work can also be found on the Huffington Post, Positively Positive, and Inspire Me Today websites.
She is also the former health and wellness editor of Sleep and Wellness Magazine, Happiness Expert for the Florida Department of Citrus/ Florida Orange Juice in its Take on the Day campaign and a brand ambassador and pioneer for Katie K Active Wear’s #DefineBrave campaign.
When not helping others thrive, she can be found hiking, meditating, indoor cycling, doing yoga, reading, cooking, traveling and spinning tunes on Joy Riding the Coast, her world music radio show on KBUU 97.5 fm-www.radiomalibu.net and occasionally staring out to sea with a huge smile on her face. Lisa resides in southern California with her family surrounded by lots of love and sunshine.