“In this lucid and eminently practical book, Dr. Najavits summarizes what she has learned helps her patients over three decades of practice and research. Page after page, she helps you confront what is going on inside yourself, and offers step-by-step roads to recovery from the enslavement of trauma and addictions. This is the sort of book you put by your bedside and visit over and over again as a guide to dealing with numbing, addiction, the secrets that you try to keep from yourself, and underlying issues. I cannot recommend this book highly enough.”

—Bessel A. van der Kolk, MD, author of The Body Keeps the Score

“A welcome contribution. Dr. Najavits provides a complete, practical framework for recovery. She has interwoven her extensive experience as a therapist and the voices of people in recovery to create a rich resource.”

—Stephanie S. Covington, PhD, LCSW, author of A Woman's Way through the Twelve Steps

“In 13 years of recovery, I have often heard the refrain, 'I never got the instruction manual on life.' Well, here is the instruction manual on recovery—and if you're like me, it's just what you need! This book shines with a fresh perspective and vivid personal inspiration.”

—Frank F., New York City

“Many times in AA (or 'the rooms'), I have heard someone say, 'It’s the language of the heart; what comes from the heart reaches the heart.' This work exemplifies that thought while also staying true to itself with structure and advice for addicts and trauma survivors. But more than going through the steps of recovery, Dr. Najavits shows how to do so with dignity and pride in what you may accomplish. I never felt alone while reading this book.”

—David T., Washington, DC

“If you are struggling with trauma, addiction, or both, this wonderful book provides a path to improve your life. Dr. Najavits offers an unflinching look at the challenges, while always conveying a message of hope.”

—Joan E. Zweben, PhD, Executive Director, East Bay Community Recovery Project, Oakland, California

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