The Food Addiction Recovery Workbook
How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
by Carolyn Coker Ross
Pub Date 01 Sep 2017
Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor ProgramT to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.
If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced-by the media and by our culture-that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end.
The problem is-it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear.
The Anchor ProgramT approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill-losing and regaining lost weight-will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.
This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you.
“Carolyn Coker Ross is a leading authority in the use of integrative medicine for eating disorders and addictions. Her new book offers a compassionate and highly effective approach to treating individuals with these problems. She offers both expertise and hope in showing us possibilities for transformation and healing at the deepest levels.”
—Andrew Weil, MD, author of Mind Over Meds and 8 Weeks to Optimum Health
“The Food Addiction Recovery Workbook is an important, much-needed resource in the field of eating disorders. Carolyn Coker Ross once again blends cutting-edge science with clinical wisdom and compassionate, practical tools. I highly recommend this book!”
—Jenni Schaefer, author of Goodbye Ed, Hello Me and Life Without Ed, and coauthor of Almost Anorexic