The Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity

This title was previously available on NetGalley and is now archived.
New Harbinger
Self-Help
Pub Date

Description

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce...

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