The One Peaceful World Cookbook
Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness
by Alex Jack; Sachi Kato
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Aug 29 2017 | Archive Date Sep 29 2017
Description
Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being.
Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind.
Based on the authors’ decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including:
Roasted Beet Salad with Orange Mustard Dressing Vegetable Paella Tofu Lasagna with Carrot Marinara Sauce Pad Thai with Tempeh Mochi Waffles with Lemon Syrup Tiramisu with Cashew CreamThese gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
Available Editions
| EDITION | Other Format |
| ISBN | 9781944648244 |
| PRICE | $22.95 (USD) |
| PAGES | 350 |
Featured Reviews
Carol F, Reviewer
I've been a vegetarian for 34 years and thought that I was well versed in being a vegetarian. So wrong . This book and it's recipes opened a new world for me. My quest is to find some the ingredients. This book was published August 29th. I'm going g to order it. I don't think that I've ever bookmarked so many recipes.
Claire L, Media/Journalist
Well, I certainly learned a lot from this cookbook! How refreshing.
One Peaceful World originally called to me because of the plant-based content, but the heavy macrobiotic focus gives an entirely new spin on plant-based, wholistic eating. Those interested in the spiritual aspects of food preparation & consumption would be especially interested in reading this book. A heavy focus on yin/yang, their similarities across various religions, time periods, and cultures, & how they play in how we eat is well explained in the introduction, and several examples of how yin/yang appears in cuisine are given for the less-spiritually-inclined (aka, godless heathens like me).
If anything, this cookbook reminds readers to practice mindfulness within cuisine, and how we make and eat the food we love every day.
Readers who liked this book also liked:
Patti Callahan Henry
Historical Fiction, Literary Fiction, Women's Fiction
