The Yogi Assignment
A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
by Kino MacGregor
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Pub Date Sep 26 2017 | Archive Date Sep 26 2017
Shambhala Publications, Inc. | Shambhala
Description
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar)
“The brave heart of a yogi is defined by actions that make the world a better place.”
Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.
The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
“The brave heart of a yogi is defined by actions that make the world a better place.”
Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.
The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Available Editions
| EDITION | Other Format |
| ISBN | 9781611803860 |
| PRICE | $24.95 (USD) |
| PAGES | 240 |
Featured Reviews
Librarian 391714
The Yogi Assignment exceeded my expectations. I didn't know what to think of a Social Media sensation becoming an author but MacGregor's transition is handled well. I loved the descriptions and how each day was explained well from multiple perspectives and the purpose was clearly stated and demonstrated. I think a lot of the poses that are photographed throughout the book could be intimidating for beginners and might overwhelmed them, I think more of a balance between beginner and advanced poses would have come off better to a novice but they are brilliant to look at.
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