Mindfulness for Teen Worry

Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

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Description

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop...

Advance Praise

“Bernstein’s book is an invaluable resource for both teens and parents. He distills complex issues with a sensitivity born of experience, offering sage advice as well as practical exercises, to...

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