Mindfulness for Teen Worry

Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

You must sign in to see if this title is available for request.
You must sign in to see if this title is available for request.
You must sign in to see if this title is available for request.

Description

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop...

Advance Praise

“Bernstein’s book is an invaluable resource for both teens and parents. He distills complex issues with a sensitivity born of experience, offering sage advice as well as practical exercises, to...

Average rating from 3 members