Your twenties are supposed to be the best years of your life. You’re independent. Maybe you’re working toward a degree. Your friend group is established, and you’re forging serious relationships. Perhaps you’ve finally gotten your first steady job and are planning to get married and start a family. Your entire future is ahead of you; the world is at your disposal. So why do you feel like something inside is missing?

Welcome to the “twenties transformation”—a time when, even if you do everything right, you’re still bombarded by immense changes and self-doubt. These feelings are normal but also overwhelming.

In this helpful guide, you’ll learn to survive the “quarter-life crisis” by

-shedding your false self and ego,

-discovering your innate strength and passion,

-reconnecting with God and faith,

-and assessing your career and relationships.

By first evolving from within, you’ll never feel without.