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70 mindful activities to help you disconnect from daily chaos and reconnect with nature

Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .

Lie in the grass, meditating on the leaves above

Make a nature niche in your home

Draw a nature landscape, cut it out, and bring nature to work.

This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.