Into Nature

A Creative Field Guide and Journal—Unplug and Reconnect with What Matters

This title was previously available on NetGalley and is now archived.
Buy on Amazon Buy on BN.com Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Aug 21 2018 | Archive Date Sep 04 2018

Talking about this book? Use #IntoNature #NetGalley. More hashtag tips!


Description

This file is NOT currently available for Kindle. We apologize for any inconvenience. If you have difficulties with downloading, please email us for assistance or leave a note in lieu of a review rating.

70 mindful activities to help you disconnect from daily chaos and reconnect with nature

Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .

Lie in the grass, meditating on the leaves above

Make a nature niche in your home

Draw a nature landscape, cut it out, and bring nature to work.

This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.

This file is NOT currently available for Kindle. We apologize for any inconvenience. If you have difficulties with downloading, please email us for assistance or leave a note in lieu of a review...


A Note From the Publisher

Founders of the London-based Mindfulness Project, Alexandra Frey and Autumn Totton are deeply motivated by the way the practice of mindfulness has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. This is their second journal following I Am Here Now.

Founders of the London-based Mindfulness Project, Alexandra Frey and Autumn Totton are deeply motivated by the way the practice of mindfulness has changed and enriched their own lives and by the huge...


Available Editions

EDITION Other Format
ISBN 9781615194803
PRICE $14.95 (USD)
PAGES 208

Average rating from 6 members


Featured Reviews

This will make such a sweet gift for any nature lover, writer, crafter or kid. It provides inspiration for getting outside and ways to incorporate nature into your everyday life. You'll definitely want a physical copy vs. a digital version because it has pages to tear out and color. While reading the digital copy, I definitely found myself wishing I could scribble my thoughts on the pages. There were puzzles and journal prompts that could probably be printed out individually, but save yourself the trouble and get a copy to write in.

I plan to pick up a copy for myself and another to have on hand for a gift. I see myself working through the prompts on a road trip with my family. Kids from around 8 and up could use this and I see this working well for a Girl Scout troop project

Was this review helpful?

This little nature activity journal could be a good way to unplug and tune into nature. I reviewed an electronic ARC copy through NetGalley but it looks like the little notebook would be just the thing to keep in a backpack or purse to help you center and focus on nature through journaling, collaging, meditation, and other activities any time. There are numerous activities that could appeal to different ages and audiences. The book gives a helpful introduction to the concept of mindfulness and tips on how to use the book. You can keep track of each exercise or skip around or repeat as you want. I like that some of the activities can be done when you are away from nature and want to reconnect. The Into Nature activity journal would make a great gift.

Was this review helpful?

Readers who liked this book also liked: