Rise and Shine: Anxiety & Depression & Life Managment Tools

If One Reads this Book, this will Educate the Average Individual who struggles with negativity, and resultant Stresses, on How Best to Optimize their Game plan in Life. But when Sufferers Read and Work this TRUE Self-Help Book, this is when the True Power of this Book is Felt & Understood! This is for those who Struggle with not only Anxiety/Depression, but PTSD, OCD, Other, or Those going thru rehab from Addictions, where negativity is the root cause of all these Issues. Absolutely, a HUGE Education for All; NO DOUBTS!

I am not a "professional" in this field, but for those that Know, Know this is not Important Here Really. What's Important here is Learning these matters through Experience and subsequent Education from the Very Experienced/Educated Who I was Lucky enough to come across. Otherwise in my case, I Know I would not be here... NO WAY.  I have Seriously felt all those A & D pains for 25 + years as a Significant Sufferer. I Do Not Want To See Anyone Go Thru This and This Has Been My #1 Incentive In Writing This Book! I certainly understand what it is like when Anxiety and Depression goes unchecked, having spent (4) times in a psych ward and have gone well beyond this actually... After What/ Who I Learned (From), I Experienced More, Grew More, and Added (wrote) More; so I Certainly Know What It Really Takes To not only Recover, but subsequently, to Flourish! Frankly speaking, I don't believe there is anyone who couldn't get something out of this unless they have been thoroughly educated on these matters, and most importantly, have Experienced it all themselves. After So Many Years of Experience (38 + years now actually), and what I have seen out there regarding Books on the matter, or going to those "professionals" through the many years, in a "TRUE Self Help/Self-Select Book", I Am Certain, There Cannot Be Anything Better... NO DOUBTS!

I have felt Strong about this Book from the Original/1st Release (6/19/14), Knowing It Is All About Content Integrity to Help Someone. But after the 2nd Edition (Rev. Date: 2/19/15) updates, and now the 3rd/Final Edition (Rev. Date: 04/07/2016) updates, this Book has Positively Grown, and I am 110% Sure this came out exactly as it Should.

The Final Edition Clearly identifies the True Power, Importance, and the Significance of:

1.) The included Optimum & Proven Detailed Positivity Tools & Skills Process which teaches Us on How Best To Change Our negative thoughts and mindset to Positive Thoughts and Mindset. This is the Bottom Line Key to Rid Ourselves from negativity due to Our earthly issues and resultant problems with Anxiety and Depression, PTSD, Other ... and then, to Aspire in Life.

2.) Merging This Positivity Process together with Our Faith/Foundation ...allowing Our Faith to Grow which is the  basis of  Our Positivity (i.e. Book's section 4). This Helps Us through the Recovery Process from Our negative thinking ways to a Positive mindset, Helps Amend or Establish that Strong Foundation/Core within, and Helps Solidify Our Recovery, Our Well Being, Our Positivity & Our Peace Of Mind.

Of Course Exercise, Eating Well, and Power in a :) also addressed.  In Summation, this Book tells Us How Best to Take Care of Ourselves, and it translates to Everyone...

Read On for You and Your Loved Ones!