The Handbook for Highly Sensitive People

How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

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Pub Date 15 Jan 2019 | Archive Date 28 Feb 2019
Watkins | Watkins Publishing

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Description

The most accessible guide to navigating the world as a Highly Sensitive Person (HSP)—with exercises and strategies for managing sensitivities and developing greater self-love
 
Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw?

If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)—and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to:
 
• Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness

• Explore a wide range of practical strategies to manage your sensitivity more effectively—from
developing more self-love to coping with over-arousal

• Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels

• Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world

More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal,’ and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study—one of the most accessible books on high sensitivity—does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.
The most accessible guide to navigating the world as a Highly Sensitive Person (HSP)—with exercises and strategies for managing sensitivities and developing greater self-love
 
Are you often told to...

Available Editions

EDITION Other Format
ISBN 9781786782090
PRICE $13.95 (USD)
PAGES 208

Average rating from 45 members


Featured Reviews

Mel Collins has written an absolute gem of a book based on HSP.

The book has 3 sections, the first describes what High sensitivity is, the challenges you face and what we attract.

Section 2 gives the reader self hep strategies ...focuses on self love, and helps you sort through emotional issues.

Section 3 gives reader a spiritual perspective, explores past lives, and helps you grow and prosper as a hsp.

As a Hsp myself, I literally felt this book was a true gift to me.. packed full of information and made me realise just how common it is , so that made me feel less alone.

HSP affects 1 in 5 people... that's 1.5 billion people globally. But people just don't seem to talk about it, which leaves us sufferers feeling isolated and alone. This book is a god send . And I will definitely recommend it to everyone I know who is affected by high sensitivity.
Thank you so much for allowing me to read in return for an honest review. 5 stars

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