After detox, you still have a demonic invasion going on in your mind that will continue to torment you unless you change the way you think about your-Self. Learn specific words to think to drive out the tormentors permanently. You can change your mental atmosphere into peace and tranquility. Shaman and spiritual teacher Nancy Lynne Harris states that we can heal ourselves from addiction and mental illness by practicing the art of Self-Love. Harris offers ten steps for self-healing such as praise yourself, give yourself permission to change, and retrain your negative self-talk. Basing her ideas partly on Biblical teaching, she compares these steps to Jesus driving demons out of suffering people. She sees addicts as demon-possessed and urges them to take immediate steps to love themselves rather than hate themselves to drive out their own demons, which she says are actual translucent spirits that can control one's innermost thoughts. She offers curative affirmations for inner healing.