Loved this! As someone with anxiety and feeling the shame at times, this was just what I needed! Mixes in humor instead of psychological or religious babble. That is the kind of book people like myself would rather read!

Own It, is a fabulous book for people with anxiety. It has great information and exercises. It is a easy to read book with no nonsense advice.

Helpful and insightful book into dealing with and owning your anxiety. There are lots of helpful tidbits throughout the book and I found myself highlighting many parts that seemed to speak directly to me. This book doesn't feel preachy at all and it really feels like chatting with a friend who deals with anxiety and what methods might help to best "own it" and not let it consume you.

I would highly recommend this book to anyone who struggles with or suffers from any symptoms of anxiety.

OWN IT is a GREAT book that EVERYONE should read. It doesn’t matter if you have anxiety or not, this book will help you to understand what others that do have it are going through. This book is very thorough. It covers all kinds of ways to get relief from anxiety. I would HIGHLY recommend this book to EVERYONE!!! The author, Carolyn, has a GREAT writing style. I love how she makes you feel as though she is talking specifically with you. She gives you examples of things that she’s went through and the ways that her anxiety caused physical sickness. GREAT, GREAT BOOK!!!! YOU MUST READ!!!!