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book cover for Mindful Bea and the Worry Tree

Mindful Bea and the Worry Tree

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Pub Date Apr 16 2019 | Archive Date Jun 10 2019

Children's Fiction

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Description

Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her like tree branches. She asks herself questions like, “What if my friends don’t like the games?” Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn’t work! Bea uses deep-breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD, about the ways in which kids can respond to their anxious thoughts.

Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her like tree branches. She asks herself questions like, “What if my friends don’t like...

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Available Editions

EDITION Other Format
ISBN 9781433829543
PRICE $17.99 (USD)
PAGES 32

Additional Information

Average rating from 49 members

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