This book is a great resource for parents or teachers to engage children in some mindful play. Although this book is written with children in mind there are activities that everyone even adult can use. The book even has tips that can be helpful with ADHD and anxieties. The book is broken up into age categories as well as activities that target certain issues or emotions.

I voluntarily agreed to read a copy of this book supplied by NetGalley. All thoughts and opinions are my own and in no way have been influenced.

This was a fantastic, practical approach to mindfulness. Although it was tailored to children the author makes it clear all ages can benefit from the exercises. (Which is absolutely true)

This book is aimed at parents, but I think teachers would get more out of it. the exercises really are aimed more at elementary years, where teachers have more time to do group exercises and one on one time, and could easily implement many of these. But having said that, because some of them are so short, even teens could do them in a homeroom, and start the day off on the right 'mind' foot. many of the exercises are ones we've done before, and I know they can be very helpful. The variety allows you to find the fit for YOUR family and child. Definitely check this out if you need help getting a child to focus!

This book is chock full of ideas and activities that are useful for ALL ages, not just children! I especially love the idea for the calming jar. I will be putting these ideas to good use in my home, and feel they will be so beneficial for our whole family!

As a healthcare professional I teach all about mindfulness but do not always practice it in my own home. This book is great and will be excellent to help teach my nephew and niece about this important practice.

I’m a big fan of mindfulness, it’s really helped me and this book is a great guide to get into it. It’s really well explained giving a good introduction, explaining the hows and whys of mindfulness. Sets up easy tasks and how to make it a daily or weekly routine. There are some greats methods in here that I’ll be taking away. Great for kids and teens, but just as good for adults.

Thanks to netgalley and the publisher for a free copy for an honest opinion