A Mindfulness-Based Stress Reduction Workbook

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Pub Date 31 Oct 2019 | Archive Date 16 Sep 2019

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Description

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.

This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they...


Advance Praise

“This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life.”
 —Jack Kornfield, PhD, author of The Wise Heart, A Path with Heart, and After the Ecstasy, the Laundry

“The biggest challenge for any do-it-yourself course is to include exercises that people will actually want to stop and do. In this book, the exercises are skillfully introduced along with spaces that remind the reader, ‘This part is up to you to do now!’ I think readers will start practicing immediately with confidence that the program will show results.”
 —Sylvia Boorstein, author of Happiness Is an Inside Job, It’s Easier Than You Think, and That’s Funny, You Don’t Look Buddhist

“I found this workbook informative, helpful, and user-friendly. It is filled with pragmatic tools to keep the practitioner on track, and would be beneficial to all who read it.”
 —Sharon Salzberg, author of Lovingkindness, A Heart as Wide as the World, and Faith

“This fine book is about the unburdening of the mind and the release of our inherent wisdom. It breaks the hard sternum of our resistance and opens the lotus of the heart. The method that ends our madness.”
Stephen Levine, author of A Year to Live and Unattended Sorrow, and coauthor of Who Dies?

“This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life.”
 —Jack Kornfield, PhD...


Available Editions

EDITION Other Format
ISBN 9781684033553
PRICE £19.99 (GBP)

Average rating from 24 members


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