Calm the F*ck Down Journal

Practical Ways to Stop Worrying and Take Control of Your Life

by Sarah Knight

This title was previously available on NetGalley and is now archived.

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Pub Date Oct 29 2019 | Archive Date Oct 29 2019

Little, Brown and Company | Voracious

Self-Help

Description

Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.
Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it—and focus on what really matters?
Sounds like you need to calm the f*ck down and journal your way to peace of mind.
In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.
With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all.
Do you...

Available Editions

EDITION	Other Format
ISBN	9780316458771
PRICE	$18.99 (USD)
PAGES	192

Additional Information

Average rating from 67 members

Featured Reviews

Cozy Book R, Reviewer

Thank you to the publisher and to Net Galley. I appreciate the ARC for review. My review opinion is my own and cross posted.

I never read the author's other books but I am a fan of self help books. Who is today's society is not riddled with anxiety and worry between the state of our country, our environmental decline and the economy ? We can all use a little help in the form of self study and learning a new viewpoint. So I went into this book with a open mind . I did enjoy the humor as you normally do not find humor in the author's anecdotes. I liked that it is a journal that I can refer to again and again. . I admit it did help me determine how to work with my anxiety in other method;s regular self help books do not. So I enjoyed the learning experience and will continue to do the journal .