Conditioned Reflex Therapy

How to be Assertive, Happy and Authentic, and Overcome Anxiety and Depression

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Pub Date 12 Nov 2019 | Archive Date 19 Nov 2019
Watkins | Watkins Publishing

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Description

As we change what you say and do, we will change what you think and feel.
 --Andrew Salter
 
Welcomed as a revolutionary and effective approach to improve people’s mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practised today.
 
This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression. Captivating  and direct, it still seems fresh, though it also conveys the spirit of New York City in the late 1940’s. It vividly evokes the timeless concerns of people striving for happiness and self-actualization amid the energy of post-war America, the hum of traffic, the buzz of restaurants and cocktail parties. It will teach you how to be more aware of your feelings and more authentic in your life, and thereby to be happier and more fulfilled in your relationships and career.

As we change what you say and do, we will change what you think and feel.
 --Andrew Salter
 
Welcomed as a revolutionary and effective approach to improve people’s mental health and help them find...


Available Editions

EDITION Other Format
ISBN 9781786782908
PRICE $18.95 (USD)
PAGES 249

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