Eff This! Meditation

108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed

This title was previously available on NetGalley and is now archived.

Buy this Book on

Talking about this book? Be sure to tag it using #EffThisMeditation #NetGalley


Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on...

Marketing Plan

Key Selling Points: The overarching message is this: we are complete, just not finished. The world is stressful, and we are all doing our best –– so here's some hands-on ways to do that. No...

Average rating from 39 members

Readers who liked this book also liked: