Self-Care Down There

From Menstrual Cups and Moisturizers to Body Positivity and Brazilian Wax, a Guide to Your Vagina's Well-Being

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Pub Date 04 Feb 2020 | Archive Date 18 Feb 2020

Description

Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area.

Get the lowdown on how to take care of your nether regions with this fun and frank guide focused on helping you maintain your private parts. Covering everything from everyday cleanliness to internal and external safe health advice as well as tips regarding the groom-or-not-to-groom debate and sex-friendly good habits to practice, Self-Care Down There will help you keep your private parts in tip-top shape while expressing the true you!

Founder and CEO of IM With Periods and menstrual cycle charting coach Taqdir Kaur Bhandal has dedicated her career to offering wellness advice to women. Whether it’s period charts or sustainable period products, Self-Care Down There is an essential and practical guide to feminine care and the wellbeing of all genders.
Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and...

Available Editions

EDITION Other Format
ISBN 9781507212363
PRICE $15.99 (USD)
PAGES 192

Available on NetGalley

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Average rating from 12 members


Featured Reviews

I received a free copy of this book from NetGalley in exchange for an honest review

Very interesting read!

This is not a book for people who are looking for hardcore scientific facts, it's very much about getting in touch with your body and learning about some of the most sensitive parts of yourself, it is about letting go of thoughts of shame surronding your body, and instead learning to love every part of yourself.

"Self-Care Down There" covers everything you could possibly think of such as anatomy, a deep dive into hygiene and lifestyle, menstruation, sexual pleasure, and vaginal self-care trends.

If you want to get in touch with your womanhood, or feel more comfortable with your body i would strongly suggest this book, although, i would be careful as i would with any informational source and do your own research before following any tips that may affect your physical health.

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Such a great book especially for girls who are new to their changing bodies and need a little help with taking care of themselves. I love the way the author breaks down each chapter and thought overall it was an easy read!

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I think this book should be read by all women because of how important the subject is and the lack of public education related to women's bodies and women's health. I learned so much from this book and took a lot of notes as I read it because of how useful and beneficial it was. I enjoyed learning from this book and really hope to pass it a long with what I learned, to other women.

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