The Anxiety Skills Workbook

“The Anxiety Skills Workbook, he Anxiety Skills Workbook anxiety Stefan Hofmann, is an excellent, up-to-date guide for those suffering from anxiety. Following the clear, powerful, and concise techniques outlined in each chapter, the reader will have all the tools needed to conquer anxiety. Step by step, you will learn how to acquire skills in relaxation, mindfulness, challenging negative thoughts, coping with worry, and confronting avoidance. Each chapter provides easy-to-use exercises that can help you reverse your anxiety. This book will make a difference in your life!”—Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy, and author of The Jealousy Cure

“Millions of people in North America and around the world spend billions of dollars each year in vain attempts to suppress and escape the ravages of severe anxiety. In this brief, easy-to-read workbook, one of the foremost authorities on anxiety in the world, Stefan Hofmann, lays out several relatively simple, straightforward, and proven strategies based on the latest cutting-edge research to face life’s daily challenges with confidence rather than fear. By individually tailoring these strategies to their own situation, everyone suffering from anxiety should benefit.”—David H. Barlow, PhD, ABPP, professor of psychology and psychiatry emeritus, and founder of the Center for Anxiety and Related Disorders at Boston University

“Stefan Hofmann is an expert in the areas of anxiety, fear, and worry, and his outstanding book will teach you how to help yourself with cognitive behavioral as well as mindfulness treatment strategies. This book is filled with clear and practical advice that will guide your journey toward a better life.”—Sabine Wilhelm, PhD, professor at Harvard Medical School, and chief of psychology at Massachusetts General Hospital