The Anxiety Skills Workbook

Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

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Overcome anxiety, fear, and worry—and start living the life you want.


If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and...

Advance Praise

The Anxiety Skills Workbook, he Anxiety Skills Workbook anxiety Stefan Hofmann, is an excellent, up-to-date guide for those suffering from anxiety. Following the clear, powerful, and concise...

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