Rewire Your Anxious Brain for Teens

Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

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Description

It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry;...

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Rewire Your Anxious Brain for Teens is an excellent resource for teens who want to conquer anxiety. Packed with useful tools and practical suggestions, the authors bring together the best of...

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