Essential Chakra Yoga
Poses to Balance, Heal, and Energize the Body and Mind
by Christina D'Arrigo
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Feb 11 2020 | Archive Date Jan 31 2020
Callisto Media | Rockridge Press
Talking about this book? Use #EssentialChakraYoga #NetGalley. More hashtag tips!
Description
Recover, recharge, renew—your essential yoga guide to balancing chakras.
Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind—one pose and one pranayama (“controlled breath”) at a time.
From simple Siddhasana (“accomplished pose”) to the more advanced Salamba Sirsasana (“supported headstand”), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It’s time to body-bend your way toward bliss.
This complete chakra yoga guide includes:
Packed with poses—Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.Perfect for all levels—This educational chakra yoga book is a must-have for beginners and home practices, but it’s also ideal for skilled teachers and practitioners too.Modern mat companion—Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.Bring balance to your mind, body, and spirit with this healing chakra yoga guide.
Available Editions
| EDITION | Other Format |
| ISBN | 9781646114504 |
| PRICE | $14.99 (USD) |
| PAGES | 150 |
Links
Available on NetGalley
Readers who liked this book also liked:
