Paint a Double Rainbow

40 Mindfulness Activities for Kids and Their Grown-Ups to Feel Calm, Focused, and Happy

by Sally Arnold

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Pub Date Mar 17 2020 | Archive Date Mar 17 2020

Zeitgeist | Z Kids

Children's Nonfiction | Parenting, Families, Relationships

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Description

Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together!

Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child?

Paint a Double Rainbow provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds.

Together, you can have fun exploring...

  •  A CLEAR GUIDE TO MINDFULNESS and its benefits
  •  STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing
  •  CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you

Best of all, you and your child will develop powerful mindfulness habits for a lifetime.