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In this enduring bestseller, Dr. Norman E.
Rosenthal provides empowering information and guidance for the millions
who suffer from seasonal affective disorder (SAD). Over 100,000 readers
have learned science-based ways to boost their energy and overcome low
moods and problems with sleep, concentration, and food cravings—even
during the darkest winter days. Dr. Rosenthal helps readers map out
their own seasonal patterns, get the most out of light boxes and other
effective self-help options, and make informed decisions about
antidepressants and psychotherapy. Updated throughout, the fourth
edition features a compelling new chapter on meditation and is designed
to be even more user friendly, with chapter-opening questions, engaging
boxes and bulleted lists, and downloadable worksheets.
In this enduring bestseller, Dr. Norman E. Rosenthal provides empowering information and guidance for the millions who suffer from seasonal affective disorder (SAD). Over 100,000 readers have...
In this enduring bestseller, Dr. Norman E.
Rosenthal provides empowering information and guidance for the millions
who suffer from seasonal affective disorder (SAD). Over 100,000 readers
have learned science-based ways to boost their energy and overcome low
moods and problems with sleep, concentration, and food cravings—even
during the darkest winter days. Dr. Rosenthal helps readers map out
their own seasonal patterns, get the most out of light boxes and other
effective self-help options, and make informed decisions about
antidepressants and psychotherapy. Updated throughout, the fourth
edition features a compelling new chapter on meditation and is designed
to be even more user friendly, with chapter-opening questions, engaging
boxes and bulleted lists, and downloadable worksheets.
A Note From the Publisher
Also available in hardcover: ISBN 978-1-4625-0570-8. $45.
Also available as an e-book: ISBN 978-1-4625-0574-6. $17.95.
Also available in hardcover: ISBN 978-1-4625-0570-8. $45.
Also available as an e-book: ISBN 978-1-4625-0574-6. $17.95.
Advance Praise
"A landmark book" —New York Times
"A landmark book" —New York Times
Marketing Plan
National publicity campaign. Cross-marketing to mental health professionals. Online promotions.
National publicity campaign. Cross-marketing to mental health professionals. Online promotions.
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