Healing through Nutrition

The Essential Guide to 50 Plant-Based Nutritional Sources

This title was previously available on NetGalley and is now archived.
Buy on Amazon Buy on BN.com Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 24 Mar 2020 | Archive Date 31 Mar 2020
Callisto Media | Rockridge Press

Talking about this book? Use #HealingthroughNutrition #NetGalley. More hashtag tips!


Description

Harness the healing power of plant-based foods

Natural medicine isn’t just herbs and oils—what you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it’s easy to integrate more plants into your diet—and invite their healing properties into your life.

Discover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoods—vegetables, fruits, whole grains, nuts, herbs and spices, even coffee and tea—you’ll find resources for many common health problems.

In Healing through Nutrition, you’ll find:

50 healing sources—Get acquainted with each food’s restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life.94 nourishing recipes—Integrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more.Food as medicine—Explore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness.

Apply Mother Nature’s helping hand to many possible health issues with Healing through Nutrition.

Harness the healing power of plant-based foods

Natural medicine isn’t just herbs and oils—what you eat every day has the power to support your health and well-being. Healing through Nutrition is your...


Available Editions

EDITION Other Format
ISBN 9781641528139
PRICE $21.99 (USD)
PAGES 224

Available on NetGalley

Send to Kindle (EPUB)

Average rating from 2 members