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A year of calming mindfulness exercises—one day at a time
The art of meditation can take a lifetime of practice, but even five minutes a day can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to a consistent mindfulness routine that invites feelings of clarity, peace, and joy.
With a full range of daily practices, movements, activities, and exercises, you’ll balance your mind/body coordination and emotional/intellectual harmonization. Experience the transformational healing effects of mindfulness in your life—including more patience, increased passion and enthusiasm, less stress, and greater creativity and critical thinking.
This guide to mindfulness will keep you engaged through:Learning to reflect—Discover thoughts, quotes, and affirmations you can take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—A variety of meditations and exercises will help focus, calm the mind, and embrace the possibility of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so readers can pick it up whenever they are seeking guidance and comfort.
Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.