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book cover for Sit with Me

Sit with Me

Meditation for Kids in Seven Easy Steps

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Pub Date Dec 01 2020 | Archive Date Dec 01 2020

Children's Nonfiction | Health, Mind & Body | Religion & Spirituality

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Description

You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat.

Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.
You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat.

Sit with Me invites kids of all ages to learn meditation through...
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Available Editions

EDITION Other Format
ISBN 9781611807479
PRICE $17.95 (USD)
PAGES 32

Additional Information

Average rating from 12 members

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