The Essential Oils Menopause Solution
Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
by Mariza Snyder
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Pub Date 20 Apr 2021 | Archive Date 31 Jul 2021
Rodale Inc., Rodale Books
What if menopause didn’t have to be a struggle?
Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:
• a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance.
• the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms.
• more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more.
• a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today.
• easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition.
Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.
Available on NetGalley
Average rating from 21 members
I am in the menopause process so this book is one I was really looking forward to reading. I found the information to be helpful and I think some of it will work for me, if not most of it. I haven't had opportunity to try it all yet, which is why I gave it 4 instead of 5 stars. I think the information is well-presented and easy to understand. I think her plan is holistic and I like that. I already have an interest in essential oils and have used some so I do come at this information with some knowledge.
I liked how Snyder incorporates nutrition and lifestyle along with the oils. I believe it all works together to make us the best we can be and I think she does that well. My one concern is that she sells supplements and she uses those as part of the plan. I wish, instead, that she would give a general idea of what to take. For example, vitamin C, enzymes, etc. instead of listing her supplements by name. Still, I would recommend that book as it is easy to use and follow otherwise.
I would definitely recommend to everyone who is going through perimenopause/menopause to add this book to your collection. Its nice to have handy when specific symptoms arise.
I found it helpful that Part II was by symptom so that when a particular issue pops up its very easy to find the solutions. I used numerous essential oil blends and was amazed at the results! I recommended to friends who also had the same level of results. I have also taken quite a few of the supplements/vitamins with outstanding results. In all honesty I have not yet tried the 21 day program because of food allergies. And with the results from just the oils & supplements I don’t feel the need to do so at the moment.
Excellent information for women if all ages. Wonderful essential oil recipes to mitigates many symptoms common to woman at various stages of life. Highly recommend this book. It would also make s great gift.
This is the perfect manual for anyone who is in perimenopause or menopause, who has questions about this time in a woman's life, or who is experiencing health issues that could be hormone-related. This is a book that you will want to keep handy and refer to often. It has a wealth of information on a variety of topics, from stress, sleep issues, hot flashes and night sweats, fatigue and low energy, mood swings, anxiety & depression, thyroid problems, digestive problems, brain fog, low libido, pelvic floor dysfunction & urinary incontinence, and heavy bleeding and fibroids. There is a 21-day hormone makeover program to try, complete with meal plan and recipes. There is also a wealth of essential oil recipes for diffusers, rollerballs, and sprays. This is an excellent guide that I highly recommend all women check out.
This is an incredible resource and guide. It is divided into three parts; Part 1 What's going on with my hormones in menopause, Part 2 Using nutrition supplementation, essential oils, and natural remedies to address your symptoms and finally Part 3 The 21-day hormone makeover program. It is full of fantastic ideas, information, and easy to implement strategies for greater health and happiness. Many thanks to the author, publisher, and NetGalley for the advanced copy.
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