A Moment for Me

52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

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Description

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that...

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Advance Praise

“Mindfulness can often feel beyond our reach, as if it is one more thing we have to do. Catherine Orzech has an unparalleled ability to go to the heart of mindfulness and make it accessible, clear...

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