A Moment for Me

52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

This title was previously available on NetGalley and is now archived.

Buy this Book on

Talking about this book? Be sure to tag it using #AMomentforMe #NetGalley


If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that...

A Note From the Publisher

This is an excerpt of the book, which gives an idea of the format.

Advance Praise

“Mindfulness can often feel beyond our reach, as if it is one more thing we have to do. Catherine Orzech has an unparalleled ability to go to the heart of mindfulness and make it accessible, clear...

Average rating from 22 members

Readers who liked this book also liked: