Do This For You
How to Be a Strong Woman from the Inside Out
by Krissy Cela
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Pub Date Jan 12 2021 | Archive Date Sep 07 2021
Hachette Books | Balance
Description
—Krissy Cela
Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you.
Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.
Available Editions
| EDITION | Other Format |
| ISBN | 9780306925078 |
| PRICE | $17.99 (USD) |
| PAGES | 224 |
Average rating from 6 members
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