Yoga Nidra Meditations

24 Scripts for True Relaxation

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Pub Date 08 Jun 2021 | Archive Date 30 Apr 2021
Llewellyn Worldwide, Ltd. | Llewellyn Publications

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Description

Enjoy Pure Bliss and True Relaxation with Yoga Nidra

Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.

As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Enjoy Pure Bliss and True Relaxation with Yoga Nidra

Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author...


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Available Editions

EDITION Other Format
ISBN 9780738764795
PRICE $19.99 (USD)
PAGES 304

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