Conscious De-Stress Guide

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Pub Date 04 May 2021 | Archive Date 09 Apr 2021
Blue Moon Publishers, Next Chapter Press

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Description

Are you feeling worn out? Overextended? Stressed out? You’re not alone - we all get stressed and overwhelmed at times ... but how do we know when it has gone too far?

As we face a global stress-test of epic proportions, this sense of destabilization and uncertainty is causing increasingly higher stress levels.

A psychotherapist for more than twenty years, Lise Leblanc has learned that most of us are looking for shortcuts. We want quick-fix solutions. We want the drive-through version, and we want change NOW, but change will not likely happen overnight. Like so many others, you have to learn how to be patient with yourself and Lise has carefully constructed a step-by-step, practical approach to help you understand your stress, assess your mental and emotional state, recognize your self-care needs, find helpful resources, and communicate productively during challenging times.

This book includes:

-concrete examples

-real-life stories

-useful exercises

-reflective questions

-insights and strategies

Although this book cannot take your stress away, Conscious De-Stress Guide will provide you with deep insights and effective strategies. It will answer many of your questions while guiding you to achieve an optimum state of wellness. Consider it your toolbox to manage stress.

This book is the ideal companion to other books in the “Wish I Knew” series.


Are you feeling worn out? Overextended? Stressed out? You’re not alone - we all get stressed and overwhelmed at times ... but how do we know when it has gone too far?

As we face a global...


Advance Praise

Lise will help you turn your hurts into halos, your wounds into wonders, and your scars into stars. How did she get that good? She forgave herself and others who transgressed against her, and she gave herself permission to make mistakes and moved forward with positive expectations and a renewed sense of self-love. You hold in your hand a manual for manifesting your magnificence.

-Barry Spilchuk, founder, www.TheLEGACY.club, Co-author, A Cup of Chicken Soup for the Soul

Lise will help you turn your hurts into halos, your wounds into wonders, and your scars into stars. How did she get that good? She forgave herself and others who transgressed against her, and she...


Marketing Plan

•Online book launch

•Print and online media campaign for genre-specific and national media

•Digital marketing including Goodreads, Twitter, Facebook, and Instagram

•author guest blogs on targeted online outlets

•Literary award and literary festival submissions across Canada

•ARC mailing to targeted outlets and digital reader copies available through NetGalley

•Online book launch

•Print and online media campaign for genre-specific and national media

•Digital marketing including Goodreads, Twitter, Facebook, and Instagram

•author guest blogs on targeted...


Available Editions

EDITION Paperback
ISBN 9781989517451
PRICE CA$21.95 (CAD)

Available on NetGalley

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