Binge and Sprint
From Endless Cake to Recovery
by Naomi Joseph
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Pub Date Nov 30 2021 | Archive Date Aug 31 2022
BQB Publishing | WriteLife Publishing
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Description
After a lifetime of getting knocked to the ground by the same opponent, a Dark Voice, and then rising repeatedly while praying for a way out, Naomi Joseph wrote the rules of "Binge and Sprint:" Use cake as fortitude to steel yourself to plow ahead, and then keep moving, keep achieving, and never ever let the world see your suffering.
Never idle, Joseph takes the reader on a four decade journey from childhood through college, marriage, buying a home, comparison, community, infertility, low self-worth, work, starting a business, keeping up with the Joneses, and caring for children and ailing parents, all while chained to her secret burden. Readers will understand their own darkness in the midst of "the good life" as the lid is blown off the shameful shroud of the taboo war with food.
Poignant and hilarious, Joseph's journey will help the reader claim their power, and lean into their greatness as they incorporate the many lessons that brought her to recovery into their own lives.
A Note From the Publisher
eBook ISBN: 978-1-60808-265-0
Advance Praise
“This is a powerful memoir of Naomi’s life journey with a reoccurring message: You are not alone, and there is always hope.” – IRA M. SACKER, MD, author of Dying to Be Thin and Regaining Your Self
“. . . At its heart, Binge and Sprint is the story of psychological birth, which is messy, painful, funny, and ultimately hopeful.” – DR. NINA SAVELLE-ROCKLIN, PSYD , author of Food for Thought: Perspectives on Eating Disorders and The Binge Cure: 7 Steps to Outsmart Emotional Eating
“An honest and powerful story, Naomi takes us on a journey of her challenges to give us the strength to overcome ours.” – CHARLIE HARARY , author of Unlocking Greatness: The Unexpected Journey from the Life You Have to the Life You Want.
Marketing Plan
Marketing materials giveaway
Book signings in author’s home market of New York Tri-State Area.
Speaking engagements at many Tri-State Synagogues – Scheduled for the two week period around book launch.
Podcast – Drama Free Healthy Living with Jess Cording – Launch Week
Online and in person book launches
Monthly contributor (15 minute spot to discuss binge eating) on Cindy’s Celebrity Corner, with a corresponding 30 second commercial about Binge and Sprint the book, 640 and 1640 AM, iHeart Radio, Spotify, Apple Podcast, Google Podcast, Jewish Podcasts, Podbean, Stitcher, Parler, iTunes
Scheduling several more podcasts and radio shows
Social Media spotlights and paid advertising
Focused library marketing and book readings
Sigma Delta Tau Sorority - National Book Club, and feature in National Magazine
Outreach to book groups
Outreach and scheduled to speak at many women-only high schools, seminaries and colleges
Outreach campaign to Sirius XM, FOX News, The Drs on NBC, and other major stations and networks.
Promotion of book sale by media of past interviews (see author website under “Press and Interviews”, BingeAndSprint.com)
Scheduled to speak at Blue Door Books and other local bookstores.
Paid advertising in Jewish publications.
Outreach to Overeaters Anonymous, Weight Watchers, and other related establishments.
Digital review copies available via Edelweiss
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