Adult Survivors of Toxic Family Members

Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

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Pub Date 05 May 2022 | Archive Date 01 Apr 2022

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Description

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt.Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense...


Advance Praise

“Sherrie Campbell has written a must-read for anyone who has cut ties with toxic family members. Her book brings together the critical elements desperately needed for overcoming childhood shame, and guides her readers through every stage of emotional healing while helping them create self-empowering boundaries. Each chapter of her book offers profound insights into the most common struggles faced by adult survivors of toxic family dynamics.”
Kim Saeed, author of How to Do No Contact Like a Boss!

“Sherrie Campbell has written a must-read for anyone who has cut ties with toxic family members. Her book brings together the critical elements desperately needed for overcoming childhood shame, and...


Available Editions

EDITION Other Format
ISBN 9781684039289
PRICE £14.99 (GBP)
PAGES 216

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