Healing from Toxic Relationships

10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

You must sign in to see if this title is available for request.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 26 Jul 2022 | Archive Date Not set
Hachette Books, Hachette Go

Description

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.
 
Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 
 
1. Block or Limit Contact
2. Create Your Own Closure
3. Forgive Yourself
4. Establish Boundaries
5. Talk to a Professional
6. Practice Self‑Care
7. Reconnect
8. Grieve
9. Look Outward
10. Prevent: Keeping Toxic People Away

Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

Surviving and escaping a toxic or abusive relationship can often only...

Available Editions

EDITION Other Format
ISBN 9780306847257
PRICE $17.99 (USD)

Available on NetGalley

NetGalley Shelf App (EPUB)
Send to Kindle (EPUB)
Download (EPUB)

Average rating from 8 members


Readers who liked this book also liked: