A Deeper Wellness
Conquering Stress, Mood, Anxiety and Traumas
by Dr. Monica Vermani
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Pub Date 22 Mar 2022 | Archive Date 01 Apr 2022
Caught up in the relentless pace of modern life, the demands of work, family and finances can, at times, leave us feeling overwhelmed. The demanding pace of life fosters anxiety, depression, restlessness, anger, irritability or unhealthy habits, like overeating, overworking and addictions. All too often, the daily grind can leave us struggling to keep up, with little or no time for self-care or reflection. We find ourselves merely existing, not living the life we wish to live.
In A Deeper Wellness, Dr. Monica Vermani, C. Psych., Clinical Psychologist, provides the tools to create a deep, authentic sense of wellbeing. Drawing from her 25 years of clinical practice, Dr. Vermani takes readers through her tried and true steps of creating incremental, meaningful change. In 18 clear and succinct ‘chapters,’ the author guides readers through healing their pain and trauma, recognizing and confronting the thoughts and behaviors that stand in the way of their happiness and connecting to their authentic self. Inspiring and guiding readers to create deep, transformational change in their life, A Deeper Wellness provides a focused, and practical path to healing the past, dealing with the present and building an authentic, connected future — and creating for themselves a lasting, deeper wellness.
One of Canada’s highest-rated clinical psychologists, Dr. Monica Vermani is a public speaker, teacher, and author in the field of mental health and wellness. In her private practice, Dr. Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders, as well as family and couples therapy. Dr. Vermani employs a dynamic range of techniques and evidence-based treatment modalities, including psychotherapy, Cognitive Behavior Therapy, (CBT), Mindfulness Meditation, and Eye Movement Desensitization and Reprogramming (EMDR).
Dr. Vermani’s Start Living Corporate Wellness programs were created out of her belief in the importance of good mental health in the workplace. Start Living Corporate Wellness programs support and facilitate individuals’ efforts to overcome the barriers that prevent them from living their best and most authentic life.
Dr. Vermani believes that good mental health doesn’t just happen, that it deserves the same time, attention, and understanding and effort as our physical wellbeing. To that end, Dr. Vermani’s latest book, A Deeper Wellness, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing. Drawing from her 25 years of clinical practice, the author, takes readers through the same tried and true multi-disciplinary approach to treatment that has been successful in creating incremental, meaningful change for hundreds of patients and groups.
A Note From the Publisher
Author is available for interviews, blog tours, autographed tours, autographed book giveaways, contests, and book club discussions.
“Dr. Monica Vermani's A Deeper Wellness was inspired and created through the lens of her over 25 years of clinical experience. This book will have you peeling back the layers of barriers to joy and fulfillment in life.”
Rev. Elaine Thomas
“An excellent handbook to gift humanity and heal the world at a time when the #1 chronic pandemic we are grappling with is the mental health crisis. I rate this book in the top 5 wellness books of all time!”
Raj Girn, Founder, The Open Chest Confidence Academy & Anokhi Life, Bestselling Author, Confidence Coach-Consultant-Mentor
“A Deeper Wellness is the book I wish I had when I was dealing with some challenges at a time in my life when I found myself at a crossroads. I highly recommend this book for its many insights, resources, and ability to make complicated emotions simple to understand.”
Mia Martina, Multi-Platinum Recording Artist & #1 Bestselling Author