The Book of Overthinking
How to Stop the Cycle of Worry
by Gwendoline Smith
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Pub Date May 10 2022 | Archive Date May 10 2022
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Description
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.
She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
A Note From the Publisher
We regret this e-galley is not available for Kindle viewing.
Available Editions
| EDITION | Other Format |
| ISBN | 9781524868468 |
| PRICE | $18.99 (USD) |
| PAGES | 272 |
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