Night Meditations
A Guided Journal for Mindful Nights and Restful Sleep
by
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Pub Date Apr 12 2022 | Archive Date May 24 2022
Quarto Publishing Group – Rock Point | Rock Point
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Description
Though it can be easy to get caught up in the fast-paced world throughout the year, Night Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can end each day calm and at peace.
Night Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone—from those picking up their first mindful practice to long-time followers.
The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.
Expand your self-reflection practice with the other Everyday Inspiration Journals:
- Astrological Self-Care Journal
- Be Happy: A Journal
- Beautifully Brave Journal
- Calm Your Anxiety Journal
- Essential Dream Journal
- Everyday Calm: A Journal
- Find Your Mantra Journal
- Finding Gratitude: A Journal
- Healing Burnout
- Morning Meditations
- Self Care Journal
- Spellcraft
Available Editions
| EDITION | Other Format |
| ISBN | 9781631068768 |
| PRICE | $16.99 (USD) |
| PAGES | 160 |
Available on NetGalley
Featured Reviews
Emma F, Reviewer
Night meditations is good for people who are struggling to sleep. It has meditations you can do before bed to help you.
Thank you NetGalley for letting me read this book
Kaley R, Reviewer
This was such a fun reader copy to recieve from NetGalley.
"Night Meditations" is a nighttime guided journal that provides insightful prompts that change from season to season.
There around 20 prompts for every season, each with an included thought or quote to meditate on.
I look forward to filling out this guide meditation journal and wish I had a physical copy! I would recommend this to anyone who wants to get into journaling and dig a little deeper into themselves!
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