The Anxiety Antidote
How awareness and action can lead to self-control and inner peace
by Kamran Bedi
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Pub Date 11 Oct 2022 | Archive Date 06 Sep 2022
Watkins, Watkins Publishing
The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualisation.
As a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains “bite-sized” inspiring chapters that link to further in-depth chapters, which take the reader on a motivating journey.
With leading Neuro-Linguistic Programmer, Integral Eye Movement Therapy and Transformational Life Coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms and a set of practical tools that you can use to eradicate anxiety from your life.
Average rating from 11 members
I really really enjoyed this book! I’ve struggled with anxiety for years, and I loved that I still can learn new things that really help!
As someone who trained in mental health j also look out for books regarding anxiety etc
Especially currently so many people been struggling and there isn't the resources to help
This book is worth reading just help learn techniques etc
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