Ayurveda for Women

The Power of Food as Medicine with Recipes for Health and Wellness

You must sign in to see if this title is available for request.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 17 May 2022 | Archive Date Not set

Talking about this book? Use #AyurvedaforWomen #NetGalley. More hashtag tips!


Description

Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. 

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes:
  • Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.
  • Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.  
  • Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.
  •  
    Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. 

    ...

    A Note From the Publisher

    It means the most to us when you share your review on a retailer platform. Please share your reviews on Amazon.

    It means the most to us when you share your review on a retailer platform. Please share your reviews on Amazon.


    Available Editions

    EDITION Other Format
    ISBN 9780593436141
    PRICE $17.99 (USD)
    PAGES 208

    Available on NetGalley

    NetGalley Shelf App (EPUB)
    Send to Kindle (EPUB)
    Download (EPUB)

    Average rating from 43 members


    Readers who liked this book also liked: