Body

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Pub Date 27 Dec 2022 | Archive Date 17 Jan 2023

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Description

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.

‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham

Simple techniques and strategies to

HEAL

From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.

RESET

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.

RESTORE

Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.

‘James is incredible – he has played a huge role in helping me manage my fitness and recover from...


Available Editions

EDITION Hardcover
ISBN 9780008524067
PRICE $28.99 (USD)

Available on NetGalley

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Average rating from 2 members


Featured Reviews

Great resource in trying to understand our bodies and especially the various types of pain it can have and how to heal from that pain. Is very accessible to the average library patron.

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This is a must-have resource to help one improve their health, resiliency, and live a more full and happy life. It is full of great strategies, advice, and easy to implement ideas. This is one I'll return to again and again. Many thanks to the author, publisher, and NetGalley for the advanced copy of the book.

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