Executive Functioning Workbook for Adults

Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

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Pub Date 18 Oct 2022 | Archive Date Not set
Callisto Media, Rockridge Press

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Description

Take charge of your future with sharper executive functioning skills

Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.

  • Get started right away—Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.
  • Take it one step at a time—This book breaks down each aspect of executive function and offers step-by-step guidance that’s easy to understand and stick with for long-term results.
  • Target nine essential skills—Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.

Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.


Take charge of your future with sharper executive functioning skills

Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could...


A Note From the Publisher

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Callisto Media

Thank you so much for your interest in our book.

We’d love to hear about your experience reading this book and any feedback you may have. If you do choose to write a review, it would be greatly...


Available Editions

EDITION Paperback
ISBN 9781638786818
PRICE $17.99 (USD)
PAGES 202

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