The Blue Zones American Kitchen (SAMPLER)

100 Recipes to Live to 100

This title was previously available on NetGalley and is now archived.

Buy this Book on

You must sign in to see if this title is available for request.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 06 Dec 2022 | Archive Date 06 Dec 2022

Talking about this book? Use #TheBlueZonesAmericanKitchenSAMPLER #NetGalley. More hashtag tips!


Description

Due to the image-heavy content and file size this is only a sampler, not the full book. We appreciate your understanding and request that any reviews of the sampler focus on the content, not the length. We also understand you may choose not to write a review at all. Thank you! 

Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard.

In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America’s healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award–winner James Wayman, “the Gullah chef” Bill Green, and “the Cod Chef” Dave Smoke-McCluskey.

With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner’s road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more.

Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin’ John, Blue Zones American Kitchen will change your diet--and your life.

Due to the image-heavy content and file size this is only a sampler, not the full book. We appreciate your understanding and request that any reviews of the sampler focus on the content, not the...


Available Editions

ISBN 9781426222474
PRICE

Available on NetGalley

NetGalley Shelf App (PDF)
Download (PDF)

Average rating from 41 members


Readers who liked this book also liked: