How to Tidy Your Mind
Tips and Techniques to Help You Reduce Mental Clutter
by Anna Barnes
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Pub Date 16 May 2023 | Archive Date 16 May 2023
It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal part of the human experience, when it begins to affect both your mental and physical health, it’s time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.
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Available on NetGalley
Average rating from 17 members
I really enjoyed this self help book. It’s value is in its guidance on how to declutter your mind and why we should. I enjoyed the quotes too, from a wide range of people, from Nicki Miraj to Lao Tzu!
My review was in exchange for a digital copy from NetGalley, for which I’m grateful. I would recommend this to anyone feeling overwhelmed by life’s demands and the demands we place on ourselves.
Wow, this is just the book I needed to discover right now! I’ve been struggling lately to focus on what I need to, feeling my mind is pulled in many directions & jumping around from one thing to the next. How to Tidy Your Mind offers help with this problem, and in an approachable way!
I love the quotes, explanations, and color scheme of the book. The info is presented in a way that makes it feel achievable to apply to your own life.
How To Tidy Your Mind is a book that belongs on everyone’s bedside table. I don’t believe there is one of us that isn’t experiencing information overload and mental overstimulation on a daily basis. It is a modern issue and we are just now realizing we need a solution,
Anna Barnes does a beautiful job walking us through the steps that help us to gently tidy our busy, overworked minds. The book itself is aesthetically peaceful and easy to pick up and read bits at a time. I highly recommended this for anyone experiencing mental stress, anxiety or fatigue.
A beautiful look though how to utilize your inner light in life and how to make your life brighter. Pun intended. Highly recommend. Especially loved the reflection to true life to humanize my feelings and relate. I felt like this book was SPEAKING TO ME. I received an advance review copy for free, and I am leaving this review voluntarily.
I really liked the layout and colours used in this book.
I enjoyed reading the quotes doted throughout to breakup the text. It was an easy read and it was a book you could skim and pick up and it down. As you don’t feel overwhelmed. I think I’d prefer to read it as a physical copy rather than digital
The tips are simple and straightforward on the whole a motivational book
I loved this! I struggle with having a clear mind, and this book was amazing at describing the work it takes to tidy it and live a happier, healthier life. Would highly recommend to anyone who struggles with overthinking.
Good things come in small packages?
I received an electronic ARC of this tiny tome through NetGalley in exchange for an honest review, and I think I need to purchase a hardcover for myself as an ongoing reference whenever times get tough.
There is a surprising amount of good advice in this little guidebook. It may not be all new information, but it is presented in this cute, compact volume in pleasantly concise clips.
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