Sacred Self-Care

Daily Practices for Nurturing Our Whole Selves

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Pub Date 15 Aug 2023 | Archive Date 10 Oct 2023

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Description

Learn how to replenish your spirit and tend to your soul with this 49-day devotional created by clinical psychologist, theologian, and author Chanequa Walker-Barnes.

Taking care of ourselves is essential. But while many of us are focusing on our physical, emotional, and mental well-being, we’re overlooking an aspect of ourselves that needs nourishing as well—our souls. This 49-day interactive devotional from clinical psychologist and theologian Dr. Chanequa Walker-Barnes shows how to begin caring for your spiritual self in only forty-nine days.

Each day includes short, accessible, and practical prompts, practices, scripture passages, hymns, and prayers that help you nurture your spirit and offer insight and guidance on:

  • Practicing self-compassion
  • Setting boundaries
  • Accessing pleasure and joy
  • Identifying priorities and establishing routines that reflect your values
  • Understanding why self-care is subversive and reparative in social justice
  • And more.

Inspiring and practical, ruminative and actionable, Sacred Self-Care teaches you how to craft a sustainable self-care practice to care for yourself as the beautiful and wonderful creation of God that you are.

Learn how to replenish your spirit and tend to your soul with this 49-day devotional created by clinical psychologist, theologian, and author Chanequa Walker-Barnes.

Taking care of ourselves is...


Available Editions

EDITION Paperback
ISBN 9780063287136
PRICE $21.99 (USD)
PAGES 208

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