Beyond Happiness

The 6 Secrets of Lifetime Satisfaction

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Pub Date 30 May 2023 | Archive Date 26 May 2023

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Description

Change the Goal, Not the Feeling

A psychologist’s six-step roadmap to a life beyond happiness—one of sustainable lifetime satisfaction.

Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement.

The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.
Change the Goal, Not the Feeling

A psychologist’s six-step roadmap to a life beyond happiness—one of sustainable lifetime satisfaction.

Dr. Jennifer Guttman is a strong advocate of providing guidance...

Available Editions

EDITION Other Format
ISBN 9781637587942
PRICE $28.00 (USD)
PAGES 224

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